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why do you need my personal training expertise?
In this day and age, it's easy to feel we are too busy with work or family to truly take care of ourselves. When you don't know how to implement the changes you want, it can seem overwhelming and you put it off. My methods and coaching give you the confidence to make the changes you already know you need to make.
real feedback from members who have invested in themselves.
hannah walker
I first started seeing Tom as my personal trainer in December 2021. I have suffered from a spine problem since I was 12, with pain, disc degeneration and scoliosis, I have tried lots of different things in the past (pilates, physio, osteopaths etc) but I can honestly say Tom has changed my life. I feel strong, my back pain has reduced by at least 60/70% and when I do have small episodes of pain I recover a lot quicker than previously. I love the gym, I love my PT session with Tom and I feel confident. Thank you Tom
kristina pavlova
I was as many other mothers who after birth wanted to loose weight faster than they got it - it didn't happened 🙁 For months I was struggling with different diets and payed "training" apps = zero effect!
Then I started with Tom as my personal trainer. I am very, very happy of my choice! Tom has great approach. He is so positive, smiling and kind. He is adjusting the training program according to my current situation - when I got used to some exercise he rises the weight or makes modification to be harder so I can be in constant development. He is tracking my diet and calories. We always discusse with me when I have any difficulty following the diet. After 5 months hard work, from both sides I have great results - I dropped down one size in my clothes and I feel with more power and in better mood and shape. Thank you Tom!
ileana persunaru
Working with Tom has transformed the way I think about fitness and the rewards and payback has been measurable and far exceeded any gains I've been able to achieve elsewhere.
This has definitely changed my life. Tom strikes the perfect balance of knowledge, experience, nutritional guidance and training support. He makes you focus, makes you laugh and helps you achieve your goals with outstanding results.
I’ve lost almost four stones in less than four months! Such an incredible experience and I would highly recommend Tom! 💯🙂👍
tom brown personal training in essex is the roadmap to success you've been looking for
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as a member of my coaching program you will be empowered to...
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Feel comfortable to ask questions and gain knowledge during our sessions together
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Feel confident in the gym by following monthly resistance based workout plans curated by Tom through a personalised Tom Brown Coaching App
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Stay accountable and dedicated towards your goals
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Master exercises by having access to a video library of tutorials that is updated along with your workout plans through the Tom Brown Coaching App
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Take control of your diet by following a personalised set of nutritional targets supported by Tom's recipe book
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Improve you knowledge of training and nutrition through online educational live group sessions with Q&A's
club kingswood gym
Sessions can take place in the award winning Club Kingswood Gym.
Clayhill Road, Basildon.
private gym/ studio
Alternatively we can train one to one in my studio to build your confidence.
Langdon Hills, Basildon.
Daily accountability
Bespoke monthly workout plans
Personalised nutritional goals
Weekly Check In's
Private Members Community
Recipe Book
Exercise Video Library
Fortnightly Individual Feedback
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100% Money Back Guarantee
If you get to the end of the first two weeks, follow the workouts and complete your check ins and feel like you haven't progressed just send me an email and I’ll refund you 100% of your money back!
here's what you get when you join today
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In person training sessions with Tom
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Gym Confidence
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Become an expert on exercise techniques
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Daily accountability
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Access to Tom Brown coaching app
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Monthly workouts & video tutorials
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Personalised Nutritional goals
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Recipe Book
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Exercise Video Library
My services range from £90-£420 per month depending on the level of support you need and want. Please click here to schedule a call.
why trust me?
these people did & got amazing results
taylor bradford
I’d highly recommend Tom. He’s easy to talk to and helps keep me motivated by checking in with me regularly and setting realistic goals for me to reach.
Tom has helped me be able to diet without having to be so strict that I wouldn’t be able to stick to it long term.
I’ve only been with him a few months and I can already see a huge improvement in my strength.
alexandra green
Tom is a brilliant PT & I highly recommend him! I first started my PT sessions with Tom back in October 2021. The initial goal was to help me lose the weight gained during lockdown so that I could fit into my wedding dress. This goal was achieved & I couldn’t have done it without him! He set me a programme that was achievable and manageable to fit around a busy schedule and the weekly sessions encouraged me to keep going! I enjoy the sessions and even though the initial goal was achieved I am still continuing the weekly PT sessions but with a new goal to improve my strength. Thank you Tom for all your help!
natalie large
Tom set realistic goals and I found his programme easy to incorporate into everyday life. He encouraged me to do weights that I would never have done on my own and I now have confidence in the gym.